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  • befriend body.

  • PERSONAL TRAINING | MINDSET | NUTRITION COACHING
Book Your Intro Week!

  • Fitness

  • Let exercise be EMPOWERING, not a punishment.

  • Nutrition

  • Ditch your diet. Ditch the guilt. Learn how to eat for YOUR body and lifestyle.

befriend body.

PERSONAL TRAINING | MINDSET | NUTRITION COACHING Book Your Intro Week!

Fitness

Let exercise be EMPOWERING, not a punishment.

Nutrition

Ditch your diet. Ditch the guilt. Learn how to eat for YOUR body and lifestyle.

befriend body principles

Mindset

Getting your mind right is our #1 focus. This is often the reason why people "fall off their fitness or eating routine" or can't reach their health goals. When you have a strong foundation, you can organically build habits that serve you.

Movement

Just. Move. Your. Body.

Even by starting small and going one day at a time, we get all the benefits physical activity offers. Challenging yourself physically strengthens your body, and the mind.

Nutrition

What you put into your body matters -- bottom line. When we approach food from a place of empowerment and take away the guilt, we give ourselves the freedom to select foods that nourish our bodies, help us reach our goals, and truly make us feel our best.

See what others are saying:

TESTIMONIALS

Sherry has made it so easy for me to make better choices with my food and drinks. I don’t feel restricted  (I’m still eating pasta!) but I’m losing weight and gaining confidence by choosing the right meals and understanding the root of my issues with food. She helps you take care of your body as a whole and really love the skin you’re in.

@mar.fly.3 (Margot O., California)

Can't sing Sherry's praises enough. She tailors my fiance's and my workout to suit our fitness levels and goals and she kicks our butts just the right amount! Sherry is honestly the best trainer I've ever worked with.

@Sarahmaesnyd (Sarah S., California)

Sherry transformed my at-home workout experience, and is able to observe my form and ensure I'm pushing myself.

@nedahaj (Neda H., California)

Sherry helped me find the balance to feel like myself again. After working with Sherry, I have developed nutrition and fitness habits that help me maintain the balance that works for me. I highly recommend Sherry and befriend body — she truly cares about her clients and their needs. 

@mshanny88 (Alaska) Virtual Client

She made me a personalized workout plan and is so motivating! I feel amazing about my confidence and my body. She helped me learn to stick to a routine.

@micho87 (Michelle A., California)

It starts with a decision.

Make this the year you reach your goals - once and for all.

"Day One" or "one day"? You decide.

BOOK YOUR INTRO WEEK