- Let exercise be EMPOWERING, not a punishment.
- Ditch your diet. Ditch the guilt. Learn how to eat for YOUR body and lifestyle.
FitnessLet exercise be EMPOWERING, not a punishment.
NutritionDitch your diet. Ditch the guilt. Learn how to eat for YOUR body and lifestyle.
befriend body principles
@mar.fly.3 (Margot O., California)
Sherry has made it so easy for me to make better choices with my food and drinks. I don’t feel restricted (I’m still eating pasta!) but I’m losing weight and gaining confidence by choosing the right meals and understanding the root of my issues with food. She helps you take care of your body as a whole and really love the skin you’re in.
@Sarahmaesnyd (Sarah S., California)
Can't sing Sherry's praises enough. She tailors my fiance's and my workout to suit our fitness levels and goals and she kicks our butts just the right amount! Sherry is honestly the best trainer I've ever worked with.
@nedahaj (Neda H., California)
Sherry transformed my at-home workout experience, and is able to observe my form and ensure I'm pushing myself.
@mshanny88 (Alaska) Virtual Client
Sherry helped me find the balance to feel like myself again. After working with Sherry, I have developed nutrition and fitness habits that help me maintain the balance that works for me. I highly recommend Sherry and befriend body — she truly cares about her clients and their needs.
@micho87 (Michelle A., California)
She made me a personalized workout plan and is so motivating! I feel amazing about my confidence and my body. She helped me learn to stick to a routine.