befriend body.

Welcome to befriend body.

Sherry Advani is a proud mom and wife, an attorney-turned-fitness-trainer (certified by the National Academy for Sports and Medicine) and body mindset coach. She created befriend body for women around what she believes are the three core principles of health: mindset, fitness, and nutrition.

 

Gone are the days of the fad diets, the endless cardio, and the mental exhaustion and stress behind "good foods" and "bad foods." (And believe her, she remember those days). 

After falling in love with working out and healthy eating during a difficult period in her life, she made the decision to transition her career from law into the fitness and wellness space -- and she never looked back. But after becoming a mom, she really lost herself. She devoted every ounce of her being to her daughter and husband. After some (tough) self-love and support from other mamas, she found her way back to herself. 

What does she do now? She helps other moms feel stronger from the inside out by reshaping and redefining the conversation between themselves and their bodies. 

With a true understanding of the demands that kids, work, and life can place on us, she's helped busy moms, lawyers, doctors, business owners and many others create healthy habits tailored to their specific goals and lifestyles. She's done the work to create a mindset around health that is both empowering and effective, and now she shows others how to do the same.

Sherry's motto when it comes to wellness is to "genuinely be on the same team as your body." She's putting the empowerment back into your health journey, and helping you leave the guilt, shame, and punishment behind. Through habit-assessments and building your physical and mental strength, she helps you befriend your body - once and for all.

When she's not training, you can find her spending time with my 2.5 year old daughter (let's be honest, she's with her 99% of the time) and her amazing hubby, trying out new recipes, exploring local restaurants, or finding ways to continue to impact people. She's a Southern California girl now living and training in Oklahoma -- and loving it.